ONLINE COACHING

CUSTOM PROGRAMMING WITH UNMATCHED CONVENIENCE

Online coaching is ideal for those with busy schedules or limited access to in-person training. With the ability to work out anytime, anywhere, you can fit your fitness journey to your lifestyle, whether you’re at home, traveling, or balancing work and family commitments.

MONTHLY MEMBERSHIP INCLUDES:

  • Access to TrainHeroic, with workout programming, 2-way messaging, and progress tracking for an all-inclusive approach to your goals

  • Access to member-only educational content and media

  • 100% personalized exercise program with recommendations based on your goals, experience, strengths + weaknesses, and accessibility to equipment

  • Collaborative software allows for progress tracking with photos/videos and note taking for adjustable and sustainable training

  • Access to direct messaging for questions or clarifications with timely responses

THIS IS FOR YOU IF…

You need flexibility to work out on your own schedule.

You’re motivated by digital progress tracking and seeing your improvements over time.

You’re looking for a cost-effective alternative to traditional personal training.

You need help staying accountable.

TESTIMONIALS

  • "Rana has been my coach and trainer for about four years. She is very knowledgable about fitness and MMA and has taught me a lot. She is very patient, kind, and professional when teaching a class or training 1-on-1."

    Meredith M.

  • Rana listened carefully to my shoulder concerns. She was thorough in observing my movements and pinpointed the mobility issues. Rana suggested some exercises to strengthen and improve mobility, which I’ve been using and seen improvements.

    Marisel G.

  • “Rana is outstanding! She genuinely cares about my progress and wants me to challenge myself. Very grateful to have a coach like her!!”

    Nick G.

HOW TO GET STARTED

1

Fill out an inquiry form and we’ll get in touch with you to discuss your goals and what you’re looking to get out of training.

After completing your intake forms and payment, you’ll receive an email with your login to our programming app, TrainHeroic.

2

Get familiar with TrainHeroic. All of your workouts will be stored and updated in the app, and you’ll get access to direct 2-way messaging for questions, updates, and feedback.

3

Start your personalized training program! Your new workouts will become available on the app within 48 hours of completing the initial documents.

4

LET’S GET STARTED