EVERY ATHLETE

CHALLENGES THAT ATHLETES MAY FACE

Overreaching and overtraining.

Dealing with injuries while in-season or preparing for competition.

Managing time constraints or life events around training.

Getting overwhelmed with information and advice on the “right” training plan.

Balancing sport-specific training with strength & conditioning to avoid burnout.

Experiencing plateaus in progress despite consistent effort.

HOW I CAN HELP YOU

Create sport-specific training programs designed for you and your athletic needs
Achieve peak performance and enhance athletic qualities with evidence-based training models
Provide strategies for enhancing recovery between strength sessions and skill practice
Facilitate the development of young athletes by creating a foundation of proper technique and knowledge of exercise science
Support you and your team in and out of training sessions with access to direct messaging and counseling

COMBAT SPORT ATHLETES

WRESTLING

JIU JITSU

JUDO

AND MORE…

MMA

MUAY THAI

KICKBOXING

BOXING

In combat sports, there are typically no “off-seasons” throughout the year. Athletes are in and out of training camps with little to no time to focus on formal strength and conditioning. Staying fight ready at all times requires careful planning and adjustments to prevent burnout and improve athletic performance.

With over 15 years of martial arts and combat sports experience, Advantage specializes in providing first-class training programs for athletes competing in MMA, Muay Thai, Jiu Jitsu, wrestling, kickboxing, boxing, and more.

TESTIMONIALS

"Rana has been my coach and trainer for about four years. She is very knowledgable about fitness and MMA and has taught me a lot. She is very patient, kind, and professional when teaching a class or training 1-on-1."

Meredith M.
Rana listened carefully to my shoulder concerns. She was thorough in observing my movements and pinpointed the mobility issues. Rana suggested some exercises to strengthen and improve mobility, which I’ve been using and seen improvements.

Marisel G.
“Rana is outstanding! She genuinely cares about my progress and wants me to challenge myself. Very grateful to have a coach like her!!”

Nick G.

INVEST IN YOUR ATHLETIC CAREER

Establishing a strong foundation of athleticism early in an athletic career is critical for long-term success. Prioritizing education, technique and control during training sessions helps athletes of all ages develop key athletic traits like strength, power, speed, coordination, and body awareness—setting them apart from those who only practice their sport. A well-designed program can also help to reduce the risk of injuries by addressing muscle imbalances and increasing overall resilience, maximizing your potential to ensure a longer, healthier career.