STRONG & STABLE - BACK
Strong & Stable is a series of programs designed to build resilience in commonly injured joints using corrective exercise.
This program is designed for those looking to build strength and coordination of the lumbar spine and improve thoracic mobility. Sessions include exercises for the upper and lower back, as well as the hips and lower body to address muscular imbalances and recruit smaller muscle groups. This program can be used as a warm up or accessory work as part of your regular strength and conditioning routine.
DURATION: 4 WEEKS (3 SESSIONS / WEEK)
Strong & Stable is a series of programs designed to build resilience in commonly injured joints using corrective exercise.
This program is designed for those looking to build strength and coordination of the lumbar spine and improve thoracic mobility. Sessions include exercises for the upper and lower back, as well as the hips and lower body to address muscular imbalances and recruit smaller muscle groups. This program can be used as a warm up or accessory work as part of your regular strength and conditioning routine.
DURATION: 4 WEEKS (3 SESSIONS / WEEK)
Strong & Stable is a series of programs designed to build resilience in commonly injured joints using corrective exercise.
This program is designed for those looking to build strength and coordination of the lumbar spine and improve thoracic mobility. Sessions include exercises for the upper and lower back, as well as the hips and lower body to address muscular imbalances and recruit smaller muscle groups. This program can be used as a warm up or accessory work as part of your regular strength and conditioning routine.
DURATION: 4 WEEKS (3 SESSIONS / WEEK)