STRONG & STABLE - KNEE
Strong & Stable is a series of programs designed to build resilience in commonly injured joints with the help of corrective exercise.
A must-have from the Strong & Stable Series! This program will help you access knee joint strength and stability by targeting mobility and neuromuscular recruitment in the hips and ankles. This program can be used as a warm up or accessory work as part of your regular strength and conditioning routine.
DURATION: 4 WEEKS (3 SESSIONS / WEEK)
Strong & Stable is a series of programs designed to build resilience in commonly injured joints with the help of corrective exercise.
A must-have from the Strong & Stable Series! This program will help you access knee joint strength and stability by targeting mobility and neuromuscular recruitment in the hips and ankles. This program can be used as a warm up or accessory work as part of your regular strength and conditioning routine.
DURATION: 4 WEEKS (3 SESSIONS / WEEK)
Strong & Stable is a series of programs designed to build resilience in commonly injured joints with the help of corrective exercise.
A must-have from the Strong & Stable Series! This program will help you access knee joint strength and stability by targeting mobility and neuromuscular recruitment in the hips and ankles. This program can be used as a warm up or accessory work as part of your regular strength and conditioning routine.
DURATION: 4 WEEKS (3 SESSIONS / WEEK)