STRONG & STABLE - SHOULDER
Strong & Stable is a series of programs designed to build resilience in commonly injured joints using corrective exercise.
Using corrective exercise, you’ll improve shoulder mobility, stability, and strength by targeting muscular imbalances and improving your range of motion. This program is ideal for rebuilding joint strength and integrity, and utilizes therapeutic exercise to support long-term joint health and keep you moving with confidence. This program can be used as a warm up or accessory work as part of your regular strength and conditioning routine.
DURATION: 4 WEEKS (3 SESSIONS / WEEK)
Strong & Stable is a series of programs designed to build resilience in commonly injured joints using corrective exercise.
Using corrective exercise, you’ll improve shoulder mobility, stability, and strength by targeting muscular imbalances and improving your range of motion. This program is ideal for rebuilding joint strength and integrity, and utilizes therapeutic exercise to support long-term joint health and keep you moving with confidence. This program can be used as a warm up or accessory work as part of your regular strength and conditioning routine.
DURATION: 4 WEEKS (3 SESSIONS / WEEK)
Strong & Stable is a series of programs designed to build resilience in commonly injured joints using corrective exercise.
Using corrective exercise, you’ll improve shoulder mobility, stability, and strength by targeting muscular imbalances and improving your range of motion. This program is ideal for rebuilding joint strength and integrity, and utilizes therapeutic exercise to support long-term joint health and keep you moving with confidence. This program can be used as a warm up or accessory work as part of your regular strength and conditioning routine.
DURATION: 4 WEEKS (3 SESSIONS / WEEK)