WRESTLING PRE-SEASON
The essential pre-season training program for wrestlers. Over the course of 8 weeks, you’ll improve strength and power in all positions necessary for wrestling and other grappling sports. This program is perfect for middle and high school wrestlers looking to get their start in the weight room.
DURATION: 8 WEEKS (3 SESSIONS / WEEK)
The essential pre-season training program for wrestlers. Over the course of 8 weeks, you’ll improve strength and power in all positions necessary for wrestling and other grappling sports. This program is perfect for middle and high school wrestlers looking to get their start in the weight room.
DURATION: 8 WEEKS (3 SESSIONS / WEEK)
The essential pre-season training program for wrestlers. Over the course of 8 weeks, you’ll improve strength and power in all positions necessary for wrestling and other grappling sports. This program is perfect for middle and high school wrestlers looking to get their start in the weight room.
DURATION: 8 WEEKS (3 SESSIONS / WEEK)